Low self-esteem and perfectionism
A harsh inner critic and a fear of falling short usually have a long, particular history behind them. Together we trace where that voice came from, and what living differently, with more room for yourself, might make possible.
Book a free 30-minute initial consult
I offer individual psychotherapy to adults dealing with anxiety, depression, trauma, relationship difficulties, life transitions, and other long-standing patterns that inhibit creative thinking about the future. My approach is psychoanalytic, sometimes called psychodynamic: rather than quick-fix answers or directive advice, we build a detailed picture of your life and mind, and think carefully about what needs to be better understood.
I am a full member of the Tavistock Society of Psychotherapists and the British Psychoanalytic Council (BPC), and adhere to their codes of ethics and professional practice. I am also a registered member of the British Association for Counselling and Psychotherapy, and a founding member of Psychotherapy East.
